12 WEEK GUT, METABOLIC & HORMONE MAKEOVER
Nutrition Academy
Our cutting edge 12 week B2B Academy is a practical and theory course that is perfect for anyone wanting to take back control of their health as a whole, balance their hormones or lose weight by forming a customized healthy lifestyle they enjoy for life!
Want incredible health, long-lasting weight loss, vibrant energy and amazing skin and hair?
There is just one problem:
“You are overwhelmed with all the confusing and contradictory health industry dogma and don’t know where to start!”
As a qualified nutritionist with a BSc in Nutritional science, I teach people just like you to radically increase their health by becoming their own personal nutritionists.
Since the beginning of my career, I have seen far too many frustrated women get temporary results. Why could they not make this stick? I went down a rabbit hole trying to understand what the missing link was. The results surprised me.
Sure my clients lost weight, but they were bound to me spoon-feeding their every meal and step. They struggled to integrate healthy habits and meals into their everyday lifestyles. They lacked a real practical understanding of the language between body, food, mind and emotions. This left them with an unchanged diet mindset with temporary results, disappointment, frustration and focused on the wrong things. In the meantime they could have enjoyed an abundance of amazing food, not seeing food as sin and delicious meals as horrible temptations.
It broke my heart to see how they were beating themselves up over a “lack of self-control’ and having no idea how to cook up a delicious but healthy family meal. I just had to help them succeed!
Yes, food is a blessing! Yes, we have taste buds for a reason! Yes God made our bodies as His temple! Yes, we can as parents make, eat and enjoy good family meals that are quick, easy, delicious, budget-friendly and loved at social events WHILE we get our health back and lose weight!!
This way, you keep your results easily!
Our cutting-edge 12 week B2B Nutrition Academy is a practical + theory course that is perfect for anyone wanting to improve their overall health, balance their hormones or lose weight while eating delicious meals that make sense regarding budget, flavor and family life!
of diets fail and most that succeed gain the weight within 1-5 years.
who successfully complete a diet gain all the weight back.
admit to unhealthy feelings related to food or their bodies.
give up on their weight loss goals within two weeks
If you want to ditch the endless diet cycles and want forever results
I have got good news for you.
You can achieve this. It’s easier than they will have you believe.
- You do not need pills and shakes
- You can eat carbs and still lose weight
- You can eat until you are satisfied
- You can still eat food that you enjoy
- You can save money on your food bill
- Socialize while eating nutritious food
- Cook meals the ENTIRE family will love (even picky eaters)
The penny dropped for me in week three. Now making better choices have become so much easier. I really do feel like I am becoming my own nutritionist.
– Laverne Botha
Here's What you will Learn.
Module 1 - Simplicity
You’ll understand the guidelines and principles of the program, We go through the meal plan and set you up for success.
- Where faith and food meet
- Meal plans or meal structure
- Basic guidelines and principles
- Food labels intro
- Basic skills and tools you need
Module 2 - Fasting and Detox
You’ll understand how your body detoxes- when, where, how, how often
- How our bodies clean-out, reset, rebuild and repair
- Fasting - the body’s process to heal and reset (when, where, how, how often)
- Toxic Hunger vs True Hunger intro
- Digestion vs Metabolism intro
Module 3 - Nutrition Basics
You’ll understand food groups and their function/purpose in a practical way that you intentionally can teach your kids too.
- Macronutrients - Proteins, Carbohydrates, Fats, Fiber, Water
- Micronutrients -Vitamins, minerals, phytonutrients
- Food characters you will never forget: Superheroes, bullies, military etc.
- Food's impact and nutritional needs for proper brain function
- The impact of refined foods, preservatives and nutritionally poor food, identifying symptoms ad how to implement change
Module 4 - Nutrient interactions
You’ll understand the incredible interaction between food and the body.
- Mindset & basic concepts
- Floods vs Rain
- Alive Food vs Dead food
- Getting to know your body’s language
Module 5 - Gut Health
The different functions and balances involved in your gut. Why this is significant. Understanding in this area will forever change your perspective on foods.
- Vit B production and absorption of other vital nutrients are dependent on the gut
- Pre- and probiotics
- Signs and signals to recognize and how to take action - true hunger vs toxic hunger
- Triggers for mood, hunger, cravings hormonal secretions and more
Module 6 - Digestion
You’ll understand a well-functioning digestive system explained in a practical way that you intentionally can teach your kids too.
- Digestion vs metabolism
- Absorption vs assimilation of nutrients
Module 7 - Metabolism
You’ll get the real skinny about what drives your metabolism.
- Anatomy and basic understanding
- Big fat lies we were fed about increasing our metabolism!
Module 8 - Hormones
You’ll understand how what we eat directly influences our hormonal levels.
- Intro: Hormones made simple!
- How does food affect your hormones
- Signs of Hormonal imbalance
- Energy, vitality and weight
- Monthly symptoms and relief
Module 9 - Meal Planning
You will learn mindset and beliefs around cooking – what is keeping you back and jewels to build on. We work on the basic foundations that will liberate you to make endless different meal variations!
- Forming a meal plan that works for you and your family
- Meal structure techniques to simplify your everyday!
- Learning how to healthify your favorite family meals
Module 10 - Let's Cook
You will learn mindset and beliefs around cooking – what is keeping you back and jewels to build on. We work on the basic foundations that will liberate you to make endless different meal variations!
- Basic skills you need for flavoring - using herbs and spices, the most important components in building a delicious meal (simple and effective)
- Veggies in meals - techniques, basic how-to’s
- Meats and other proteins
- The seven S’s - Smoothies, Skillet meals, Salads, Stir Fries, Sauces, Stews, Soups
- Dessert and snack basics and variations
- Roasting and other ‘hands-off’ meals
- Eating out, events, picnics, Christmas and more. Lets get fully equipped!
Module 11 - Kids and Nutrition
You will learn that going healthy is a process and how to get your family involved.
- How to approach your all-eater, picky-eater and no-eater
- Play mom and grandma
- Making sure everyone is on the same team
- How to explain nutrition and food so they can understand and make their own decisions
- Establishing eating rules and how to apply it to your unique family
Module 12 - Long Term Strategies
You will learn how to make your new healhty lifestyle a permanent thing and implement all the strategies for life-long change.
- Going forward - Think long term
- Habits that are most important
- Systems to keep things going
- Skills that set the tone
- Become the king/queen of social events
Customers Reviews
Want to Kick Start Life-Changing Habits?
Say hello to a REAL game changer.
My Clients say NO to...
- The never-ending weight loss cycle
- All-or-nothing gimmicks that do not work long term
- Constantly being hungry and thinking about food
And YES to...
- Follow a real-food meets real-life approach
- Shift to a guilt-free, grace filled lifestyle
- Honor your built-in gut signals
But Aleshia....
...I can never Stick to a meal plan
News Flash: Me either. On my program, you not only get a week by week meal plan. You get the Build-a-meal blueprint to have maximum flexibility to eat what you are in the mood for,
...I dont have time to cook healthy meals
News Flash: Neither do I . How does from fridge to table in 30 minutes sound to you? You can have a nutritious meal that even picky eaters love that will help you reach your health goals.
... I hate cooking separate meals
News Flash: There is not a person walking the earth that would love this. That is why I want to teach you to use the building blocks of a meal and slightly modify the same meal for different family members. No more cooking separate meals. The goal is to get your family healthier in the process.
.... I just love food too much
News Flash: You are supposed to love food, On my program, I do not promote bland tasteless food and expect you to white knuckle through it. I really want you to LOVE your food. You need to still get the same emotional satisfaction from your food.
... I just love unhealthy food
News Flash: We all do! With all the MSG in junk food, it’s impossible not to. They design certain foods with chemicals that trigger your brain. On my program, you will learn how to healthify your favourites and also how to treat yourself without messing up your goals.
... I am sick of dieting
News Flash: No one does. That is why I want you to stop dieting. It’s the biggest farce there is and I want you to stop doing it, thinking about it or buying into it. My program is the anti-diet. Join the 12 week Course and you NEVER have to diet again.
... I cant afford expensive products
News Flash: You shouldn’t have to in order to be healthy. There are no special products, pills or shakes that you need to buy. Other than your initial investment in this program, you will eat real food that promotes you to stay fuller for longer and heal your gut and hormones so you stop craving as much.
... I dont think I have the motivation
News Flash: Everyone’s initial motivation wanes. We work on making you loving your meals and becoming disciplined. Plus this is when coaching becomes so powerful. You will also have peer support to help you when you need a little boost.
Are You tired of...
- The never-ending weight loss cycle
- All-or-nothing gimmics that do not work long term
- Constantly thinking about food or not getting enough fitness
And you are ready to…
- Follow a real food meets real life approach
- Shift to a guilt-free, grace filled lifestyle
- Honor your built-in signals and intuition
Industry Insight
Led by a qualified professional Nutritionist.
Exclusive Group
Connect with students worldwide.
Virtual Coaching
We meet the entire group to follow up on results and cover the weekly lesson
Payment Options
Flexible payment options
SHopping List
Editable shopping Lists
Mini Cooking School
Members get access to live cooking demos, material & videos
Recipes
Easy, Delicious, quick recipes that won’t break the bank
Certificate
Completion Certificate at the end of the academy.
Meal Plan
Weekly customizable meal plan and the blueprint to build one
The Pillars of the B2B Program
Reavaluate
After the discovery call we will evaluate your current gut health and determine the best course of action for optimal gut function. After a few weeks we will re-evaluate if your plan is working and tweak it as we go.
Remove
Replace the bad with the good. Learn to ‘healthify’ favorite meals for proper digestion and absorption of key nutrients that may have been depleted by diet, drugs, diseases, ageing, stress and other factors. Ignorance and misinformation are the main culprits!
Replace
Replace the good. Add back in essential ingredients for proper digestion and absorption that may have been depleted by diet, drugs, diseases, ageing or other factors.
Restore
Restoration of the gut starts with the gut lining repair. You can compare this to building a house (gut lining) with secure windows, doors and walls for a safe haven for the family (the good gut bacteria and flora) to move into and want to stay. The gut lining integrity gets severely compromised during periods of inflammation, stress, antibiotic use, chronic medication and other irritants over time. Repairing the gut lining is a critical first step to better health, vitality, increasing immunity, hormonal balance and permanent weight loss.
Repopulate
After restoring and rebuilding the gut lining (building the house and making it homey and inviting for the ‘family’ to move in) we need to repopulate the gut with beneficial bacteria and flora (microbiome). We achieve this by eating, what I call, clever meals and following specific principles, reducing the recovery time frame by months and even years in some cases!
Rebalance
Rebalancing your systems as a whole! From physiological systems like hormones (endocrine system), immune system, detoxing system and many others! The communication is open! The signals are firing correctly! This is the sweet spot and where the magic happens! Your lifestyle is starting to match up with your much-needed change and you are enjoying your new balanced lifestyle approach with all its incredible health benefits.
Dieting does more harm than good. Not only does it promote weight gain, also negatively impacts your physical and psychological well-being.
Here's what you Receive
- Initial Health Assessment & Goal Setting material
- Comprehensive Nutritional training material
- Gut healing, metabolism rebooting and hormone balancing plan
- Weekly Meal Plan + Build-a-Meal BluePrint
- Supplement recommendations
- Ever Increasing Cookbook
- Mini Cooking School with Video & Live demo’s
- Access to accountability group
- Weekly Zoom Follow-up session to keep you on track
Need my Undivided Attention & 1:1 Coaching?
I have a very limited number of spots open for private coaching each month. If you would like private 1:1 sessions with me you get everything in the academy
Plus
- My undivided attention for an hour each week where you get to pick my brain
- We deep dive into your specific beliefs around food and your body
- All the material in the group academy and access to group meetings.
- We go through your specific health struggles and challenges
- Weekly mindset training to keep you motivated and on track
- You get a completely personalized, customized approach.
Group Program
This is for you if...
- You are ready to focus on the solution, not the problem
- You thrive in a group environment and enjoy accountability
- You enjoy the freedom of less regular check-in’s
You love figuring things out with clear guidelines and tools - You are happy to work on mindset & personal challenges in a group setting.
- You enjoy group support through challenging times.
1:1 Program
This is for you if...
- You love the group dynamic but you also want your own personal plan
- You are very shy and prefer privacy
- You need help to accomplish goals
- You are not confident in the kitchen and need personalized steps to really take you from point A to point B
*These spots are EXTREMELY limited so book as early as possible to ensure that your spot is reserved.
Have questions or need a discovery Call?
I would love to help you make the best choice for you. With our discovery call we go through your challenges, goals, medical history, beliefs and wants so we can see what package suits you best.
